Self-Care
Boost Focus & Brain Power with Exercise
I’ve got an awesome tip for you the next time you feel like you need to clear your mind and improve your focus…Get up and MOVE for just 20 minutes!!Go...
Boost Focus & Brain Power with Exercise
I’ve got an awesome tip for you the next time you feel like you need to clear your mind and improve your focus…Get up and MOVE for just 20 minutes!!Go...
3 Stretches for Tight Hips
Before we dive in, here’s the deal with your hips: They can get tight either by being active (running, biking, etc.) or inactive (sitting or standing in one place).And, that tightness...
3 Stretches for Tight Hips
Before we dive in, here’s the deal with your hips: They can get tight either by being active (running, biking, etc.) or inactive (sitting or standing in one place).And, that tightness...
How Posture Affects Your Digestion
We’re getting a little personal today, but we can’t talk about core strength without today’s topic: Digestion!You might not realize it, but your posture (and core strength) have a HUGE...
How Posture Affects Your Digestion
We’re getting a little personal today, but we can’t talk about core strength without today’s topic: Digestion!You might not realize it, but your posture (and core strength) have a HUGE...
Is Your Posture Making You Stressed?
Do you slouch because you’re stressed… or are you stressed because you’re slouching?The answer might make you want to sit up straight right now! The other day, I came across...
Is Your Posture Making You Stressed?
Do you slouch because you’re stressed… or are you stressed because you’re slouching?The answer might make you want to sit up straight right now! The other day, I came across...
Are You Creating Busy Work with Your New Year's...
Happy 2023! Have you noticed how New Year’s resolutions have this way of turning into gigantic projects?You tell yourself: “I’m going to start working out 3 times a week.”Then suddenly...
Are You Creating Busy Work with Your New Year's...
Happy 2023! Have you noticed how New Year’s resolutions have this way of turning into gigantic projects?You tell yourself: “I’m going to start working out 3 times a week.”Then suddenly...
What Did You CRUSH This Year?
There’s an old Chinese proverb that says:Tension is who you think you should be. Relaxation is who you are.Pretty profound when you think about it, right?So often we get caught...
What Did You CRUSH This Year?
There’s an old Chinese proverb that says:Tension is who you think you should be. Relaxation is who you are.Pretty profound when you think about it, right?So often we get caught...