Workouts
Get Stronger (without lifting heavier)...with U...
Are you ready to improve your overall strength? Unilateral training is one of my favorite, simple tricks that can help you: Boost your strength Work your core Improve your balance...
Get Stronger (without lifting heavier)...with U...
Are you ready to improve your overall strength? Unilateral training is one of my favorite, simple tricks that can help you: Boost your strength Work your core Improve your balance...
The Importance of Stretching After a Workout
In the fast-paced world we live in, it’s easy for us to rush through our workouts and skip what many consider the less exciting part: Stretching. As a personal trainer...
The Importance of Stretching After a Workout
In the fast-paced world we live in, it’s easy for us to rush through our workouts and skip what many consider the less exciting part: Stretching. As a personal trainer...
How to Know if Your Core is Weak
Want an easy way to test your core strength and endurance? Let’s do it! Proper form is EVERYTHING in this test, so before you start, make sure you know how...
How to Know if Your Core is Weak
Want an easy way to test your core strength and endurance? Let’s do it! Proper form is EVERYTHING in this test, so before you start, make sure you know how...