Self-Care
Make Time for YOU (Starting Today)!
Do yourself a favor! Take a sec and relax your shoulders and your jaw. Right now! Then, draw in a nice slow breath … and feel those muscles relax even MORE....
Make Time for YOU (Starting Today)!
Do yourself a favor! Take a sec and relax your shoulders and your jaw. Right now! Then, draw in a nice slow breath … and feel those muscles relax even MORE....
Exercise & Anxiety
Did you know that reports of anxiety are up 25% over the past couple of years?I personally think this number is low since anxiety shows up in different ways for...
Exercise & Anxiety
Did you know that reports of anxiety are up 25% over the past couple of years?I personally think this number is low since anxiety shows up in different ways for...
How to Find Time for Fitness
Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine? It’s because they say they “don’t have enough time.”So...
How to Find Time for Fitness
Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine? It’s because they say they “don’t have enough time.”So...
How Stress Kills Your Progress
Do you remember Whac-A-Mole?You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head?Well, that’s kind...
How Stress Kills Your Progress
Do you remember Whac-A-Mole?You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head?Well, that’s kind...
Sleep Stregthens the Immune System
This cute dog has it figured out! Every animal (including humans) need sleep to recover from our day of work and living. While we sleep, the cells in our body...
Sleep Stregthens the Immune System
This cute dog has it figured out! Every animal (including humans) need sleep to recover from our day of work and living. While we sleep, the cells in our body...