Self-Care
What Did You CRUSH This Year?
There’s an old Chinese proverb that says:Tension is who you think you should be. Relaxation is who you are.Pretty profound when you think about it, right?So often we get caught...
What Did You CRUSH This Year?
There’s an old Chinese proverb that says:Tension is who you think you should be. Relaxation is who you are.Pretty profound when you think about it, right?So often we get caught...
Make Time for YOU (Starting Today)!
Do yourself a favor! Take a sec and relax your shoulders and your jaw. Right now! Then, draw in a nice slow breath … and feel those muscles relax even MORE....
Make Time for YOU (Starting Today)!
Do yourself a favor! Take a sec and relax your shoulders and your jaw. Right now! Then, draw in a nice slow breath … and feel those muscles relax even MORE....
Exercise & Anxiety
Did you know that reports of anxiety are up 25% over the past couple of years?I personally think this number is low since anxiety shows up in different ways for...
Exercise & Anxiety
Did you know that reports of anxiety are up 25% over the past couple of years?I personally think this number is low since anxiety shows up in different ways for...
How to Find Time for Fitness
Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine? It’s because they say they “don’t have enough time.”So...
How to Find Time for Fitness
Do you know one of the TOP reasons people have for NOT being able to commit to a regular fitness routine? It’s because they say they “don’t have enough time.”So...
How Stress Kills Your Progress
Do you remember Whac-A-Mole?You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head?Well, that’s kind...
How Stress Kills Your Progress
Do you remember Whac-A-Mole?You know, the arcade game where a mole keeps popping up in unpredictable spots and it’s your job to smack it on the head?Well, that’s kind...