Get Your Goals
💪🏻 My Fitness & Nutrition Favorites 💪🏻
If you're anything like me, you're always on the lookout for the best gear to elevate your workouts. As a certified yoga instructor, mobility specialist, personal trainer, and nutrition coach, I've...
💪🏻 My Fitness & Nutrition Favorites 💪🏻
If you're anything like me, you're always on the lookout for the best gear to elevate your workouts. As a certified yoga instructor, mobility specialist, personal trainer, and nutrition coach, I've...
Embrace Today: Overcoming the "I'll Start Tomor...
We’ve all said it... I’ll start tomorrow. And we always mean it! Sometimes we DO start tomorrow, but soon enough, we find ourselves focused on yet another restart... and yet...
Embrace Today: Overcoming the "I'll Start Tomor...
We’ve all said it... I’ll start tomorrow. And we always mean it! Sometimes we DO start tomorrow, but soon enough, we find ourselves focused on yet another restart... and yet...
How Smiling Can Boost Your Mood & Well-Being
😃 Ever notice how smiling can lift your mood? 😃 There's a fascinating science behind this simple yet powerful action. When you smile, it triggers the release of neuropeptides that...
How Smiling Can Boost Your Mood & Well-Being
😃 Ever notice how smiling can lift your mood? 😃 There's a fascinating science behind this simple yet powerful action. When you smile, it triggers the release of neuropeptides that...
The Power of Non-Negotiables
At Caitlin Followell Fitness, we believe in the power of small, consistent actions. If you don’t have a list of non-negotiables, you could be missing out on one of your...
The Power of Non-Negotiables
At Caitlin Followell Fitness, we believe in the power of small, consistent actions. If you don’t have a list of non-negotiables, you could be missing out on one of your...
Set Better Goals with Value-Based Goal Setting
Have you ever set a fitness or health goal that felt like a chore, something you had to drag yourself through? And then, before you know it, you find yourself...
Set Better Goals with Value-Based Goal Setting
Have you ever set a fitness or health goal that felt like a chore, something you had to drag yourself through? And then, before you know it, you find yourself...
Aligning Your Goals with Your Core Values: A Pa...
Ever wonder why some goals seem to stick while others disappear faster than free pizza at a college dorm? If you’re like most people, you tend to spend a lot...
Aligning Your Goals with Your Core Values: A Pa...
Ever wonder why some goals seem to stick while others disappear faster than free pizza at a college dorm? If you’re like most people, you tend to spend a lot...