Happy 2023!
Have you noticed how New Year’s resolutions have this way of turning into gigantic projects?
You tell yourself: “I’m going to start working out 3 times a week.”
Then suddenly you realize you need to get some new sneakers, a new set of workout clothes, and maybe even shop for some protein powder while you’re at it.
The list keeps growing — and before you know it? It’s February and you haven’t even started.
The thing is, the new workout clothes, the shoes, the protein powder… it’s all just busy work.
So in the words of businessman Stephen Covey…
The main thing is to keep the main thing the main thing!
That means in order to reach your goal, you have to keep circling back to the MAIN THING – the workouts! (Or clean eating, or whatever else you’ve chosen as your resolution.)
It’s human nature to want to jazz things up – to want to do things “better,” “more,” or “optimized.”
And that can be great – as long as it doesn’t get in the way of the MAIN THING, which in this case is the workout.
If you’re struggling to focus or get started, a coach is a HUGE help – my mission is to keep you focused on the exact actions that will help you Get Your Goals + Elevate Your Life.
Let’s get FOCUSED – and put that “main thing” on repeat!
Make it an Amazing Day,
Caitlin Followell
www.caitlinfollowell.com
P.S. There’s no time like now to get a start on your 2023 goals!
Check out the Meals.Muscle.Mind app for the latest. It’s loaded with workouts, fitness advice, and recipes that you will love that will help you feel fitter, stronger, and more energized.
You’re going to love it!