This is the final stretch of 2025 — I’m going all in and you should too.
There’s something about October that flips a switch for me.
The year’s almost over, the distractions pile up, and most people quietly check out until January.
But...that’s exactly why I’m doubling down.
This quarter, I’m not waiting for motivation.
I’m building it — through action, discipline, and the kind of structure that forces growth whether I feel like it or not.
Why This Quarter Matters
This quarter is the foundation for next year’s success...
If you build momentum now, you roll into January already strong — not starting from scratch.
If you wait, you’ll spend the first six weeks of 2026 undoing what the holidays did.
I don’t want that...and, I know you don't either!!
The Focus This Quarter
-
Consistency over chaos.
Every single day has a plan — workouts, meals, self-discipline. -
Execution over excuses.
Stop thinking about what you “should” do. DO IT!! -
Progress over perfection.
Because messy progress still moves the needle.
What’s Coming
In October, I’m:
- Opening new coaching spots for clients ready to finish the year strong.
- Prepping the launch of my new eBook. (Stay tuned!)
- Growing the Meals.Muscle.Mind community and helping people simplify fitness during the busiest time of year.
If you’re reading this, maybe you needed the reminder too:
You don’t have to wait for a “fresh start.” You can create one today. Just click here to get started!
The finish line isn’t the end — it’s the launch pad into a successful new year.
Let’s crush this quarter.
💪🏻 Caitlin
Caitlin Followell Fitness
#FinishStrong #StartStronger