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  • 💪🏻 My Fitness & Nutrition Favorites 💪🏻

    💪🏻 My Fitness & Nutrition Favorites 💪🏻

    If you're anything like me, you're always on the lookout for the best gear to elevate your workouts. As a certified yoga instructor, mobility specialist, personal trainer, and nutrition coach, I've...

    💪🏻 My Fitness & Nutrition Favorites 💪🏻

    If you're anything like me, you're always on the lookout for the best gear to elevate your workouts. As a certified yoga instructor, mobility specialist, personal trainer, and nutrition coach, I've...

  • Embrace Today: Overcoming the "I'll Start Tomorrow" Mindset

    Embrace Today: Overcoming the "I'll Start Tomor...

    We’ve all said it... I’ll start tomorrow. And we always mean it! Sometimes we DO start tomorrow, but soon enough, we find ourselves focused on yet another restart... and yet...

    Embrace Today: Overcoming the "I'll Start Tomor...

    We’ve all said it... I’ll start tomorrow. And we always mean it! Sometimes we DO start tomorrow, but soon enough, we find ourselves focused on yet another restart... and yet...

  • How Smiling Can Boost Your Mood & Well-Being

    How Smiling Can Boost Your Mood & Well-Being

    😃 Ever notice how smiling can lift your mood? 😃 There's a fascinating science behind this simple yet powerful action. When you smile, it triggers the release of neuropeptides that...

    How Smiling Can Boost Your Mood & Well-Being

    😃 Ever notice how smiling can lift your mood? 😃 There's a fascinating science behind this simple yet powerful action. When you smile, it triggers the release of neuropeptides that...

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"I am incredibly happy with Caitlin and the program so far. I have struggled for about a year to meet my fitness goals and finally feel like I'm on the right track. I've used personal trainers in the past, and nothing ever got me where I wanted to go. I have been working with Caitlin and it finally feels like I have all the pieces to the puzzle in one place. She is professional and makes fitness plans to meet your needs. Definitely money well spent." -Burner K.

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Featured products

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Get Started with These Free Workouts

  • Get Stronger (without lifting heavier)...with Unilateral Exercises

    Get Stronger (without lifting heavier)...with U...

    Are you ready to improve your overall strength? Unilateral training is one of my favorite, simple tricks that can help you: Boost your strength Work your core Improve your balance...

    Get Stronger (without lifting heavier)...with U...

    Are you ready to improve your overall strength? Unilateral training is one of my favorite, simple tricks that can help you: Boost your strength Work your core Improve your balance...

  • The Importance of Stretching After a Workout

    The Importance of Stretching After a Workout

    In the fast-paced world we live in, it’s easy for us to rush through our workouts and skip what many consider the less exciting part: Stretching. As a personal trainer...

    The Importance of Stretching After a Workout

    In the fast-paced world we live in, it’s easy for us to rush through our workouts and skip what many consider the less exciting part: Stretching. As a personal trainer...

  • How to Know if Your Core is Weak

    How to Know if Your Core is Weak

    Want an easy way to test your core strength and endurance? Let’s do it! Proper form is EVERYTHING in this test, so before you start, make sure you know how...

    How to Know if Your Core is Weak

    Want an easy way to test your core strength and endurance? Let’s do it! Proper form is EVERYTHING in this test, so before you start, make sure you know how...

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Weight Loss

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  • Overcome Emotional Overeating in 4 Easy Steps

    Overcome Emotional Overeating in 4 Easy Steps

    Are You an Emotional Overeater? Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause...

    Overcome Emotional Overeating in 4 Easy Steps

    Are You an Emotional Overeater? Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause...

  • How Much Cardio Should I Do?

    How Much Cardio Should I Do?

    This is a great question and one I get asked a lot!  How much cardio should I do each day? Cardiovascular activity - or aerobic exercise - is any activity...

    How Much Cardio Should I Do?

    This is a great question and one I get asked a lot!  How much cardio should I do each day? Cardiovascular activity - or aerobic exercise - is any activity...

  • The Top 5 Causes for Plateaus

    The Top 5 Causes for Plateaus

    Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results … … even...

    The Top 5 Causes for Plateaus

    Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results … … even...

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Healthy Recipes

  • Healthy Snacking Tips + Carrot Cake Energy Bites Recipe

    Healthy Snacking Tips + Carrot Cake Energy Bite...

    Snacking often gets a bad reputation, but it doesn’t have to be unhealthy or guilt-ridden. The key is choosing snacks that are both satisfying and nutritious. In my upcoming book...

    Healthy Snacking Tips + Carrot Cake Energy Bite...

    Snacking often gets a bad reputation, but it doesn’t have to be unhealthy or guilt-ridden. The key is choosing snacks that are both satisfying and nutritious. In my upcoming book...

  • Embracing a Balanced Diet

    Embracing a Balanced Diet

    When we hear the word “diet,” many of us immediately think of restriction, hunger, and giving up our favorite foods. But what if dieting didn’t have to mean deprivation? In...

    Embracing a Balanced Diet

    When we hear the word “diet,” many of us immediately think of restriction, hunger, and giving up our favorite foods. But what if dieting didn’t have to mean deprivation? In...

  • Quinoa & Black Bean Stuffed Peppers

    Quinoa & Black Bean Stuffed Peppers

    This mouth-watering, plant-based recipe is PERFECT for meal prep. These Quinoa & Black Bean Stuffed Peppers are packed with protein and fiber to fill you up and keep you feeling satisfied! The best...

    Quinoa & Black Bean Stuffed Peppers

    This mouth-watering, plant-based recipe is PERFECT for meal prep. These Quinoa & Black Bean Stuffed Peppers are packed with protein and fiber to fill you up and keep you feeling satisfied! The best...

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Self-Care

  • Boost Focus & Brain Power with Exercise

    Boost Focus & Brain Power with Exercise

    I’ve got an awesome tip for you the next time you feel like you need to clear your mind and improve your focus…Get up and MOVE for just 20 minutes!!Go...

    Boost Focus & Brain Power with Exercise

    I’ve got an awesome tip for you the next time you feel like you need to clear your mind and improve your focus…Get up and MOVE for just 20 minutes!!Go...

  • 3 Stretches for Tight Hips

    3 Stretches for Tight Hips

    Before we dive in, here’s the deal with your hips: They can get tight either by being active (running, biking, etc.) or inactive (sitting or standing in one place).And, that tightness...

    3 Stretches for Tight Hips

    Before we dive in, here’s the deal with your hips: They can get tight either by being active (running, biking, etc.) or inactive (sitting or standing in one place).And, that tightness...

  • How Posture Affects Your Digestion

    How Posture Affects Your Digestion

    We’re getting a little personal today, but we can’t talk about core strength without today’s topic: Digestion!You might not realize it, but your posture (and core strength) have a HUGE...

    How Posture Affects Your Digestion

    We’re getting a little personal today, but we can’t talk about core strength without today’s topic: Digestion!You might not realize it, but your posture (and core strength) have a HUGE...

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