Relax & Recharge eBook

We’ve all been there at one point or another —

Staring at the ceiling, tossing and turning in bed, struggling to quiet your mind so that your body can relax and you can finally fall asleep…

If you DO somehow manage to drift off, you wake up feeling tired and groggy.

It’s not exactly the recipe for a productive, energized, and happy day.

And over time, sleep issues can take a toll on your mood, your focus, your workouts, and even your health.

More than one-third of adults sleep less than seven hours per night (the minimum amount for health and wellness).

It’s time to take action and create a lifestyle that supports your sleep — so that your sleep can support YOU during the day.

Your 7-Night Relax & Recharge Routine will help you create a soothing space and simple habits that will pave the way for better quality sleep.

Inside you’ll find tips for creating a restful bedroom, two big (but simple!) actions you can take during the day to boost your sleep quality, and 4 habits to add to your nighttime routine.

I’ve also included a tracker to help support you in your new routine.

I hope this guide helps you feel rested, rejuvenated, and recharged!