Overcoming Obstacles & Staying Motivated

Key Takeaways

• Learn how to identify common obstacles that derail fitness goals.
• Discover practical strategies to overcome challenges.
• Explore ways to maintain motivation, even when the going gets tough.

Overcoming Obstacles & Staying Motivated

We’re officially into the second week of January! By now, you might be facing challenges that test your commitment. Don’t worry; obstacles are a normal part of the journey. Today, let’s explore how to tackle these challenges head-on and stay motivated.

Fitness: Plan for the Unexpected

Life happens, and it’s important to have strategies in place for when things don’t go as planned. Here’s how:

1. Adjust Your Schedule: Can’t make it to the gym? Do a quick at-home workout instead.
2. Focus on Small Wins: Even a 10-minute walk or stretching session is progress.
3. Create a Backup Plan: Keep a list of no-equipment workouts handy for busy days.
4. Be Flexible: Missing one workout isn’t the end—just get back on track tomorrow.

Action Step: Identify one obstacle you’ve faced and write down a backup plan for the future.

Nutrition: Beat the Cravings

Cravings can be a big hurdle. Here’s how to handle them without derailing your progress:

1. Stay Hydrated: Sometimes, thirst is mistaken for hunger.
2. Choose Healthy Swaps: Opt for fruit, nuts, or yogurt instead of sugary snacks.
3. Practice Mindful Eating: Ask yourself if you’re truly hungry or just bored.
4. Plan Ahead: Keep healthy snacks on hand to avoid reaching for junk food.

Action Step: Pack a healthy snack for tomorrow to have on hand when cravings hit.

Mindset: Find Your Why

Life happens, and it’s important to have strategies in place for when things don’t go as planned. Here’s how:

1. Adjust Your Schedule: Can’t make it to the gym? Do a quick at-home workout instead.
2. Focus on Small Wins: Even a 10-minute walk or stretching session is progress.
3. Create a Backup Plan: Keep a list of no-equipment workouts handy for busy days.
4. Be Flexible: Missing one workout isn’t the end—just get back on track tomorrow.

Action Step: Identify one obstacle you’ve faced and write down a backup plan for the future.

Suggested Resources and Tools to Help You Succeed

1. The Meals.Muscle.Mind App: Find workouts for every situation. Click here to download.
2. Healthy Recipes: Prep meals that satisfy cravings without guilt. Click here for my best recipes.
3. Motivational Reminders: Use sticky notes or phone alerts for inspiration.

Committed to Your Success,

Caitlin Followell
Certified Personal Trainer & Nutrition Coach