This overnight oats recipe couldn’t be any easier! Just toss the ingredients into a mason jar or reusable container, mix, and let them sit overnight in the fridge.
If you want you can even mix up the ingredients to change the taste with different fruits, nuts, etc. You can also stir in protein powder right before serving if you want, but you may need to add more liquid.
𝐍𝐔𝐓𝐓𝐘 𝐌𝐀𝐏𝐋𝐄-𝐁𝐋𝐔𝐄𝐁𝐄𝐑𝐑𝐘 𝐎𝐕𝐄𝐑𝐍𝐈𝐆𝐇𝐓 𝐎𝐀𝐓𝐒
(Makes 1 serving)
● ½ cup (40 g) rolled oats
● ½ cup milk (your choice)
● Pinch of sea salt
● ½ cup (75 g) blueberries, frozen, thawed
● 2 Tbsp plain Greek yogurt
● 1 Tbsp toasted chopped walnuts
● 2 tsp pure maple syrup or honey
Combine oats, milk, salt, and blueberries in a mason jar. Cover tight and shake well before refrigerating overnight.
In the morning, you have choices: you can eat it cold like a parfait or heat it up first. Stir in yogurt, walnuts, and maple syrup or honey.