These sausage patties are absolutely delicious!They make a great weekend breakfast โ or you can whip up a batch as part of your meal prep and enjoy them all week long!
๐๐๐: When you form the patties, make sure the blueberries are tucked safely inside. Otherwise, during cooking, they can end up in the pan instead of in the sausage patties!
๐๐ฐ๐๐๐ญ & ๐๐๐ฏ๐จ๐ซ๐ฒ ๐๐ฅ๐ฎ๐๐๐๐ซ๐ซ๐ฒ ๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ ๐๐๐ฎ๐ฌ๐๐ ๐
(Makes 8 sausage patties)
โ 1 lb. (455 g) ground turkey
โ 3 garlic cloves, finely minced
โ 1 Tbsp pure maple syrup
โ 1 tsp dried sage
โ ยฝ tsp ground cumin
โ ยฝ tsp ground ginger
โ ยผ tsp cinnamon
โ Sprinkle of cayenne pepper
โ 1 tsp sea salt
โ Freshly ground black pepper
โ ยฝ cup blueberries
โ 1 tsp olive oil
Place the turkey, garlic, maple syrup, spices, salt, and pepper in a large bowl and mix together until combined. Gently add the blueberries, stirring until they become incorporated into the meat mixture.
Divide the meat into 8 equal-sized portions (divide in half, then in half, and in half again), and form into patties about 1 cm thick (about ยฝ inch).
Heat the oil in a nonstick skillet over medium heat. When itโs hot, add the sausage patties and cook for 4-5 minutes on each side (until they are browned and cooked through).
Yum! Serve with your favorite toast or with eggs (or both).