I’ve got some great info for you today that I wanted to share ASAP because it can make a huge difference in your results.
Every few days, someone will ask me what I think about some trendy fitness or wellness topic … things like fasting, supplements, a new fitness gadget …
Basically, something (anything!) that’s designed to speed up your results.
So, over the next few weeks, I’m going to focus on how to REALLY supercharge your results and break down specific actions you can take to elevate your results and take you to the next level, fast. Because, YES...
It IS possible to make small changes that yield BIG results.
In this post, I’ve got the #1 TIP to skyrocket you toward your goals.
This is the absolute most important thing you should do before you get fancy with any trendy “hacks.”
NAIL YOUR BASICS!!!
- Make sure you eat a healthy, whole-food-based diet that covers your nutritional needs.
- Sleep 7-9 hours a night.
- Get at least 150 minutes of moderate-intensity exercise a week, or 75 minutes of vigorous exercise. (More is better!)
- Surround yourself with social support and positivity.
- Have a plan, and commit to it. NO EXCUSES! Because, it's true, if you fail to plan to fail.
These are non-negotiables!!! Your basics will make the BIGGEST IMPACT on your energy, vitality, and stamina …
… not to mention any fitness or body-related goals you have.
YOUR ASSIGNMENT: DOUBLE DOWN on the BASICS this week. Then, we can start getting fancy with “bio hacks” to give you that little “extra.”
Make it a great day,
PS: Looking for a jumpstart? The Meals.Muscle.Mind app will help you double down on the basics with a proven plan to help get you on the road to transformation.
Ready for more? Check out my Top Nutrition Hack here.