Ever wonder why some goals seem to stick while others disappear faster than free pizza at a college dorm? If you’re like most people, you tend to spend a lot of time thinking about what you want to achieve and a lot less time thinking about why these goals really matter. Let's explore why aligning your goals with your core values is the key to lasting success and happiness.
Discovering Your Core Values
Your core values are the things that are most important to you. They act as your North Star, guiding your decisions and actions. When your goals and values are in sync, magical things happen! But when they're not, that's when things can start to unravel.
Here's a powerful exercise to help you discover and define your core values:
Step 1: Identify Your Values
Grab a pen and some paper. Think about what's most important to you: health, family, happiness, security, freedom, money, fun, etc. For each value, write a few sentences about why it is so important to you. This is your chance to reflect deeply and honestly.
Step 2: Rank Your Top 2-3 Values
From your list, pick the 2-3 values that are the most important to you. The ones that make you feel like, "Yes, this is what I stand for!" This step helps you focus on what truly matters and provides clarity for your decision-making process.
Step 3: Define What Your Values Mean to You
Using your own words, write down what your top 2-3 values mean to you. This might be different from what they mean to someone else. Here are a couple of examples:
Health: "This means taking care of my body with daily movement and fueling it with the proper nutrients so I can feel my best and have the energy to make the most of each day. It also means taking care of my mind and spirit, not just my body. For me, health is about finding that balance that keeps me feeling whole and happy."
Fun: "Life is too short not to have fun! It’s about stepping out of my comfort zone, trying new things, and having a sense of adventure. Having fun makes me feel engaged, connected, and more alive."
Step 4: Put Your Values to Work
Now it’s time to act in alignment with your values. Use them to recalibrate your day and drive your actions and decisions. Read them every morning and post them somewhere you can see them. When faced with a choice, make the one that aligns with your values.
This is key because when life gets in the way, it’s too easy to set aside the things that mean most to us unless we are intentional about making them a priority.
By aligning your goals with your core values, you create a foundation for lasting success and fulfillment. Take the time to discover, rank, and define your values. Then, put them into action and watch how your life transforms.
Committed to Your Success,
Committed to Your Success,
P.S. The Meals.Muscle.Mind App has everything you need to make sure you hit your goals and live a life that aligns with your values. Click here to learn more and take the first step.