I don’t know who needs to hear this but…
Everyone — and I mean everyone! — struggles with their motivation and mindset sometimes.
That doesn’t mean you give up!
Today I want to share a couple of simple tools you can use to keep yourself on track when you’re not feeling it…
☑️ Affirmations boost brain activity, help you stick with healthy habits, improve self-control, and even help you feel happier and more fulfilled.
☑️ Intentions can help motivate you to follow through on your specific goals.
Together, they help you build momentum.
☔️ Affirmations are like an umbrella, protecting you from negativity and distractions by keeping them from you.
☂️ Intentions are all about the things you do UNDER the umbrella to make your goals a reality!
Affirmations vs. Intentions
Affirmations are:
● focused on changing beliefs and attitudes
● aspirational, helping you change or create a positive thought pattern
● usually have a longer-term focus
Here are a few examples of healthy affirmations:
● I am strong, healthy, and full of energy
● My body is resilient, capable, and strong
● I respect my body with nourishing food and regular exercise
Intentions are:
● focused on guiding your actions or behaviors
● practical, focusing on how you want to live, act, or what you want to achieve
● usually focused on your day or a specific task
Here are some examples of intentions:
● I’m going to give it 100% during my workout today
● My food choices today will support my health and fitness goals
● Today I will listen to my body and rest when needed
When was the last time you set an intention for the day? It’s not too late to create one today! 😉
To Making it Happen,
Caitlin Followell
www.caitlinfollowell.com
P.S. You know what also helps with motivation? Having a coach and a community to lean on when you get stuck — especially if you’re stuck in a pattern of starting, stopping, and beating yourself up for it. Sometimes just having someone there to nudge you when you need it — or let you know you’re NOT crazy for needing a break can be the difference between giving up and staying on track.
If this sounds like something you need, click here to join the Meals.Muscle.Mind Group on Facebook and be sure to introduce yourself!
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